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Sunday, December 9, 2018

AAU28D: Voice Study and Production Lesson Three

We started the day with theory lessons on how the muscles essential to our voice moves, which in other words are the muscles we will want to be protected such that our voice will not be affected. Having such information will probably allow us to prioritize which muscles to carefully stretch in our warm-up exercises and also how we can try to train those muscles to produce a better voice. I thought the reason why we might stumble over our words or find difficulty in pronouncing our words accurately was that the muscles essential for helping us articulate were stiff from not using them or from misusing them. My mind could not help thinking back to when my dad was describing how much he ached from riding a horse as muscles ached badly in places he never knew had muscles. I guess that must be what will happen should we misuse our voice on a frequent level. When we got to discussing what puberty does to our voice, I realized that it was what happened to my friend back then because he sounded like he’s got a sore throat the whole time.

Chuck (2016, November). Vocal folds photograph.

Manzoor, T. (2014, January) Laryngeal muscles photograph.


All muscles relax during the period of time in which we sleep, so our voice gets noticeably deeper. Hence if the voice muscles are properly relaxed, the indication will be that we will sound deeper than we usually do. An effective method to do so would be to find the lowest hum we can do without breaking up by placing a hand on our chest to feel the vibration. The voice muscles will thus be identified by the brain and we will be able to manipulate our voice muscles. Following that, we will be able to stretch our mouth and voice muscles together by saying ‘queue e, queue ahh’. Pronouncing the word ‘queue’ will allow our mouth to stretch widely before closing, saying the letter ‘e’ will stretch out our mouth again and pronouncing ‘ahh’ as deeply as we can open out our voice muscles (Baker, 2015). Having tried the method personally, I find it to be really easy and I could hear a difference after spending about 5 minutes stretching.

The posture we hold is very important as well as I tried doing the stretching while lying on the bed, but I suddenly could not make the low hum. Coincidentally, this ties in with what Prof Matt mentioned regarding the inter-connecting muscles throughout our body! Having a pillow on my back pushed my spine towards my chest and restricted the volume of air that I could hold. Arching my neck caused the neck muscles to pull back and applied pressure on my throat, which further restricted me from making more sounds.

Perry (2013, October). Cognitive Behavioural Therapies picture.


During the dissociation exercise, I realised that I’m holding on to my worries and anxiety quite strongly because they felt like a kite flying above my head, but the strings will never snap away, only mildly tugging on to the back of my shoulders wherever I go. It was a moment of clarity where I had the feeling that I need to address my concerns directly to weaken the strings before I can try to temporarily let them go. As for the mild hypnosis exercise, being able to lie on the ground while trying to relax did help a lot more because an unrestrained shiver went through my body when a gust of cold air hit me. I was not able to imagine the sun and heat because of the air conditioning and ended up with a pitch-black sky where invisible waves turned me into dust slowly until all that is left is my consciousness. The attempt to remain relaxed on the floor left me feeling slightly sleepy but the brief moment of rest made me feel much energized.

AAU28D: Voice Study and Production Lesson Two

Dente, C. (2017, May) Voice instrument picture.

We started the day with theory lessons about voice production. I could liken our voice to an engine, which is something I can relate to as an engineering student. It made me realize that in fact, our bodies work more like a machine than what I ever imagined because the ways devices work was never really that simple and it is the same for our voice. Even the production of sound requires certain knowledge in where we could utilize so that we may produce the optimal output while using lesser effort and causing lesser damage.

Since we learnt that having good breathing and good posture will help with our voice, having a different posture will result in being able to make an alteration to the voice we produce. This was when I realized that this is how emotions are injected into words, or rather how our emotion can influence our body to produce a sound that everyone will instinctively relate to our common emotions. It shed more light as to how a voice is trained, rather than to just try and mimic certain voices.

I decided to investigate common bad postures so that I can find out what to avoid in order to improve my voice. In this age, almost everyone owns a smart device and thus spend quite a significant amount of time looking down at the screen. It results in creating a lot of force on the neck as it tries to support our head, which is about 8 kg and will, therefore, move our posture out of alignment. Over time, the neck muscles that are constantly in tension will start to lose strength and our scalene muscles will be pulling back on the throat in an attempt to hold our head up. Also, people tend to carry heavy items in their bag daily and at times carry the bag with one shoulder, they tend to end up slouching and having uneven shoulders. Similarly, slouching causes our head to bend forward and again the posture will be misaligned due to a tight chest and weak back muscles.

Emily (2017, December). Bad posture photograph.

The bad postures can be easily seen if we were to look into the mirror and can be easily rectified as well with some stretching exercises. To strengthen the neck muscles, one can gently lift the chin up towards the sky, then tilting the head to the left and right without the shoulders being lifted up for half a minute each. To stop slouching, an easy stretch would be to simply hang from a pull-up bar while keeping the head in a proper alignment for up to 3 minutes (Altman, 2017).


The lesson progressed into how voice nodules can affect our vocal folds, which is something we should always take note of as overstraining our voice produces the same effect as well. As for the stretching activity, it was a rather general way of stretching our bodies and activating our muscles to prepare our articulators. My personal opinion was that since everyone abuses their body differently, a set of personal warm-up exercise will benefit us the most. The optimal result to obtain will be to be entirely comfortable and ready to speak, which will put us in a good mood where we will be raring to give our best efforts. Being able to reach such a state will probably apply for everything else as well, from making presentations to getting ready to study or work.



 

AAU28D: Voice Study and Production Lesson One

On the first day of the lesson, I felt some excitement while searching for the location of the class as I have never explored NIE before. It was not easy to find the place despite searching for the location the day before as the room number could not be seen from the outermost doors of Nanyang Playhouse. The door seems locked too until I met Prof Jasper who opened the door with a heavy push. I was surprised to see that the room was, in fact, a rehearsal room and felt momentarily lost as there was no neatly assembled tables and chairs that I am used to using daily.

Students begin streaming in one by one after finally locating the room and we were given the instruction to get barefoot and sit in a circle. I was surprised that it could be such a casual lesson and it’s an interesting experience. Prof Jasper introduced himself and ask that we should all introduce ourselves. As I usually keep to myself, I take a long time to warm up and speak to people. Hence, I was worried that there would be some embarrassing penalty games that usually follows ice-breaking activities. To my relief, there was no such thing. Instead, we played some rather unique games like trust fall, Captain on the Deck and so on.

Prof Jasper then proceeds to inform us that the games are for building trust among us so that the class can be a safe environment. I assume that it will also mean that he wants us to feel comfortable in class and at the same time make it easier for us to build up the confidence to talk with one another. After some games, we were told to get our writing materials and Prof Jasper begins to teach us about protecting our voice.



Ciccarelli. S (2015, January). Protect voice picture.

The tips about protecting the voice were something fresh and interesting, as I always thought that the core preparation for a presentation resides only with the content of the presentation. While listening to the tips, I remembered the different sensation in my throat whenever I had spicy food, or took dairy products, or drank chocolate. It’s actually quite amazing when all the little pieces of stuff that always bothered me to a certain degree linked up together in my mind and finally made sense as to why I felt bothered.

I thought the information given was good and instantly applicable, up from eating and drinking properly and down to breathing properly. In fact, even with the breathing exercise alone already I felt much better! The breathing techniques could become a basis to calm my mind down whenever I find myself facing situations that induce anxiety and nervousness, and further amplifying my ability to present myself to others which is a great boost to my confidence.


Chakraborty, D. (2017, October). Pineapple juice photo.

Besides the tips that are given, I managed to find out that pineapple juice and the act of swallowing can be used as a replacement to clear the throat without hurting the throat. Pineapple juice is more commonly found and contains multiple benefits like moisturizing the mouth and oesophagus and boosting the immunity system with vitamin C (Eng, Rawshaw, Clacla, & Dougie, 2013, July) Seems to me that it’s a good replacement for starfruit juice which I could not find anywhere at Northspine!

Since I like to consume chocolate products, I also looked more into diuretics and found having coffee will not affect us much! Our body can adapt to a constant but limited intake of coffee each day, thus producing more mucus on a regular basis to counter the effects of drying out the throat (Scearce, 2016, p. 73). Additionally, I finally found out why I’m having heartburn and sore throat sensations in the morning and what I can do to prevent facing such situations, which is to eat fruits that are high in water content like cantaloupe and watermelons in the night when I’m feeling thirsty.

Finally, I looked for YouTube videos of John Gielguld in Hamlet, Richard Burton in Under Milk Wood, Dame Maggie Smith in an interview and Dame Judi Dench in Shakespeare, Twelfth Night (Styrian, 2015; Metrisch, 2010; BFI, 2017; Pao, 2013) Common to all of them was the fact that they will not risk mispronouncing each word even if they speak fast, which convinced me that only through proper pronunciation can each word be infused with emotions. The speakers wield their voice like a weapon, rising and falling in an almost melodious manner and listeners will thus be held spellbound as they follow each word. It’s such a difference from the Singlish which favour speed and efficiency over accuracy, and probably why Singaporeans sounds harsh to foreigners.

Sunday, August 4, 2013

10 Myths About Introverts, from http://elibishop.com/2011/07/27/10-myths-about-introverts/

Introvert Image
10 Myths About Introverts
Definition of introverts via Wikipedia:
Introverts are people whose energy tends to expand through reflection and dwindle during interaction. They often take pleasure in solitary activities such as reading, writing, music, drawing, tinkering, playing video games, watching movies and plays, and using computers.  The archetypal artist, writer, sculptor, engineer, composer, and inventor are all highly introverted. An introvert is likely to enjoy time spent alone and find less reward in time spent with large groups of people. They prefer to concentrate on a single activity at a time and like to observe situations before they participate. Introverts are easily overwhelmed by too much stimulation from social gatherings and engagement. They are more analytical before speaking.
Introversion is not the same as being shy or being a social outcast. Introverts prefer solitary activities over social ones, whereas shy people (who may be extraverts at heart) avoid social encounters out of fear, and the social outcast has little choice in the matter of his or her solitude.

Myth #1 – Introverts don’t like to talk.

This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

Myth #2 – Introverts are shy.

Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.

Myth #3 – Introverts are rude.

Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting.

Myth #4 – Introverts don’t like people.

On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.

Myth #5 – Introverts don’t like to go out in public.

Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.

Myth #6 – Introverts always want to be alone.

Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.

Myth #7 – Introverts are weird.

Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.

Myth #8 – Introverts are aloof nerds.

Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.

Myth #9 – Introverts don’t know how to relax and have fun.

Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.

Myth #10 – Introverts can fix themselves and become Extroverts.

A world without Introverts would be a world with few scientists, musicians, artists, poets, filmmakers, doctors, mathematicians, writers, and philosophers. That being said, there are still plenty of techniques an Extrovert can learn in order to interact with Introverts. (Yes, I reversed these two terms on purpose to show you how biased our society is.) Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.
Posting this up is not stating this as what I said, but instead is what I want to share to my friends, this is absolutely a quite true and awesome post!

Monday, May 6, 2013

To Judge a Book by its Cover


How many times have you heard the proverb “Don’t judge a book by its cover”? Well, this proverb will work for most people, or in fact almost everyone -- except for a reclusive few. Though I do not know for sure if I can be considered as one of those reclusive few, I do regard myself as one, or closer to this particular group of people than most. Since young, I have always been a good little kid that my mum wanted me to be, constantly studying, playing just a little and not running about all the time.  (Well there was nothing much I can do to oppose her and the consequence is always painful, so why choose to suffer the pain?) Anyway, I was always a more quiet type that tends to keep just a few people around me and often choose to be silent and just listen to what people have to say. In doing so, I often was just a guy on the sidelines just looking and watching anything that is interesting enough to catch my attention.

One day, while I happened to be walking about to run an errant, I suddenly felt so breathless and weak. I thought it was a side effect from getting chicken pox and a fever but I was so winded that I can hardly move away. My mum carried me to a family clinic where the doctor said that this was due to the chicken pox, due to the fact that my immunity levels being quite low at that point of time, and it brought about a troublesome side effect: childhood asthma. It was actually quite a key point in my life as it made me turn away from all those catching games that most people play, and got me into the world of books where my wild imagination brought the fictional fantasies to life right in my head.

It was a truly immersing and enjoyable process where the entirety of other people’s imagination is being played out right in front of you, or rather me. Sometimes, the words are so magical that it is actually comparable to watching a movie, or like you are right there when things begin to happen all around you! And that, was how I begin to just view all the events around me, for throughout my entire primary school life I have always been targeted by bullies, seeing that I have pretty much been alone, seeing that my friends are those that dares not fight back. Pretty much my thoughts then was this policy that I constantly abide by, to be an observer and never to involve myself so that I will never be in the spotlight to be targeted, and yet be strong enough to strike back so as to defend myself and deter such bullying events from occurring again.

You might be asking, or thinking, how does all of these stories relates with whether or not to judge a book by its cover? It actually does, because as a silent observer, I tend to spend more time observing the happenings all around. This fact alone has allowed me to learn and experience much more than I would have like about people, about their personalities and about how to be able to at one’s behavior and attitude where within some time, I’ll be able to roughly predict how that person is like. And such, is how to judge a book by its cover, for different personalities will give one different habits and different behavior, which naturally in time will come to give indications to the sort of person he or she might be.

Through the experience (though regretfully limited), I have come to see a few sort of people.
·         There are those who absolutely adore attention and will like to show off with their knowledge, or with what they have, and if there should be any other person with the same personality, that other person will either be their worst enemy or their best friends.

·         There are those who with their natural assets, be it the looks or whatever (you get my point), and they simply commands attention from most people.

·         There are those who will naturally step forward to help or volunteer to take charge, a natural leader.

·         There are those who like to take charge whenever and wherever they are, be it that he or she was or was not appointed to be leaders and he/she is absolutely no leader.

·         There are those who like to talk a lot, essentially a chatterbox, but being interesting or annoying strictly is based on personal views.

·         There are those who just simply cannot sit still (except for those with ADHD or those who can get hyper on sugar like my friend Xavier, who ran rounds and rounds around the school after eating a cup of chocolate popcorn) and will constantly find something to do or a target to disturb.

·         There are those who like to speak out what their thoughts are out loud, which is often a problem when they piss off somebody else.

·         There are those who absolutely dare not go against anyone, anyone can just step all over like a rag on the ground, those that do not dare or simply do not speak much.

Anyway, you get the idea, there are so many different kinds of people, rash people, sarcastic people, backstabbers, people who make use of you and throw you away once their motive is reached, and coupled with the different attitudes, these people may be perplexing should you be targeted.


I’m speaking from experience, where I once had a friend that was my friend because my Science results were good and his own results was not as good. He sought to know how I study, studied with me, discuss matters with me, to the point that one day, when he exceeded me, he found new friends and that was the end. I was not very happy about this but did not bother to address it since I did not want to lose a friend even though he will not be as much of a good friend as he once is. Being the outspoken and streetwise person he is, in no time he already got a new good friend that is smarter and he is and yeah I guess history will just repeat itself as it always will yet again. My mum actually praised him for being so clever and advised me to do the same so that I’ll be able to advance further like him. To tell the truth, I was absolutely disgusted, there is no way I’ll ever be like this! But this was the same event that set me thinking about people’s personality, and ever since I have been paying more attention people regarding this matter than my books.

There was also this person, who had become so spoiled on getting attention and getting people to do whatever this person wants. Things will never go well should you be at the receiving end, and more woe will follow since this person is also outspoken, likes taking charge (since it only means more attention), and also boot licks just enough, not too much, not too little. Having two person taking the lead will cause confusion in a team and being spoiled by attention simply makes it worst and harder to work with. This person is one tough customer and best to be avoided at all costs since commanding attention would have meant that you will be facing a heck load of other people that has been encouraged to go against you, you will also have to bear with all the blunt, awful words in the face and there is absolutely nothing you can do when the influence sets in. It’s pretty much a real sad case and even revenge is not advised, since although it can be done, it also allows this kind of person to find something to start saying behind your back… There is no one ever that I have seen to be able to get his/her good friend to feed himself/herself like a maid for a whole meal, and it is feeding right to the mouth, mind you, and this just shows how spoiled this kind of person can be.

In any case, everyone prefers to have a pleasant time in the society so being able to judge a book by its cover is quite important so first, observation is very critical as you definitely must be able to identify those that you must not go against and those that should just remain an acquaintance lest they become a source of annoyance. Secondly, to act is also very critical. It is important to build up friendship with people, it is important to stand by your ground on things that you know you will not tolerate and it is important to be able to communicate effectively.

How so? To firmly stand your grounds is to highlight a warning line to what people cannot cross you on so that it will not come across to people that you are able to take whatever jokes they might be thinking to play on you, as there is indeed such a thing as a joke gone too far. It is important to communicate properly, as how to introduce yourself and how much to reveal to people is a knowledge to learn. It would just be embarrassing to say too much when the other party only say so much. Information exchange has to be strictly one for one, or a little bit more if you want to find something more to talk about and be seen as a friendly person. To not speak is a no-no as it might even indicate that you do not wish to associate yourself with others, that you are proud or arrogant or just plainly look down on people, to speak too much might make people see you as an annoyance or you might just say the wrong thing with a slip of a tongue. Therefore in any case, a personal view on things should be kept to yourself until you are quite sure that you do not speak to a tattletale or a chatterbox who would sell you out just to see a bit of a scene- make no mistake, there are definitely this kind of people who like some chaos in the class and does not care about the means to obtain it.

To show that you are no pushover and yet is friendly when people treats you right, to be on good speaking terms with almost everyone, to not shine to bright (be it good results or a great idea all the time), to be humble, to always repay every single favor, to be proactive in activities, to be able to think of people, to stand in their own shoes and not be too caught about yourself only, more or less a pleasant environment can be set around you, but only if you take action! Even to be nice to a person, it will do well to be treating everyone the same way and not be too bias in the treatment. This is called being streetwise, and it does not mean you are treating yourself as a superior, to view people, to judge people. It is simply a mean for an introvert to socialize, to know how to treat people right and avoid trouble.

A complete observation is simply not really possible for it would have taken too much time and all of the socialization tips have to be done within two weeks of being in a new environment. No one can really know how a person is like for sure until they have known each other for quite some time, so after the initial observation, just continue to observe, albeit in a much safer position as unexpected things can turn up. Who knows, if you have been bias in judgment towards a person, the way you treat this person might have been wrong and will leave much to regret which by the time might be too late. A good impression often depends on even the very first time you met someone or in the first two weeks when you are still getting to know each other so don’t be to rush to decide, it’ll most definitely be setting the table from where you are going to be using for the next few years.

I am writing this guide thingy in hope of being able to relay to people that are facing these same vexing problems what I have gone through and what I have done to deter the problems, for isn’t it so that our country thrives by the deterrence or diplomacy policy? To be clear about this, it is also through years of observations that I verified that only by taking action can anything be changed, for being a silent observer is to simply watch all life pass by while you are all alone, and trust me, it’s not a life worth living if silently observing stretches on forever. Observe on the go, be careful in all that you have to do, and to bear in mind the fact that man is genetically born to be usually only looking on the cold logic of things, and so might not be too alert and react quickly to what is actually happening, other than what the logic will ultimately lead to; and woman is genetically born to be very sensitive to emotions, any word accidentally uttered with the wrong note will trigger a bad response even if you do not mean it intentionally. These are the ‘survival’ tips that have worked for me, and it is what I offer to any readers so that you too, can learn how to ‘judge a book by its cover’. (Gosh this sounds old and cheesy but it just felt right to me so pardon me for that last line :P)

The End!

Saturday, April 27, 2013

IRON MAN 3!!!!!!!

My oh my, here comes the latest installment of the Iron Man series, the first step towards the super awesome Marvel's The Avengers!! I say, I absolutely adore Tony Stark amongst all of them though, which is precisely why I WILL be going to watch Iron Man 3 to catch my favourite character, Tony Stark/Iron Man, played by Robert Downey Jr!!  Tony Stark is the coolest badass hero ever, and in his journey as the Iron Man, the genius-billionaire-playboy-philanthropist shows exactly how he struggle with the person he is, an egotistical and self-absorbed sinner, all the way into one of the greatest superhero ever, Iron Man.

 It's gotta be the most realistic journey of transformation for a superhero than any other movie I have ever seen. In SO many ways, as a superhero, he is the most absolute realistic character in his flaws and failings. Even after he reformed (as shown in first movie), he continued to disappoint and let down his best friends. Sometimes, his own ego blinds him to who his true friends really are and blinds him from any consideration. 

The movies never excuse his behavior and show him to be in the wrong through their responses to his behavior - that his actions do have consequences and that he should be more considerate of his friends. Robert Downey Jr played Tony Stark so well, it makes those people with the superhero childhood dream be able to believe in themselves more than ever that they too can become a hero, albeit in a different way. 

Why? Well as Tony Stark, minus the genius brain, minus all his massive fortune, he is but a normal human being like the rest of us all. Yet, through all his journey, it brought out all the best aspects within him and rose to become the hero Iron Man. Though the journey of life may never be as what happens in Iron Man, there will definitely be those particular events that causes one to make the same decisions to change as Tony Stark did, to trust, to believe, to not be full of one's self, and rise up to be the heroes of everyday life. 

So what are you waiting for?? LET'S GO WATCH MARVEL'S IRON MAN 3 NOW!! (You may want to watch the trailer in the link below first to feel the full out awesomeness of Iron Man 3 :) )


Marvel’s Iron Man 3 trailer – 
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Wednesday, February 22, 2012

Determination

I wouldn't just be telling myself that I 'can do this', I would have 'gone' and 'done' it!

I wouldn't just 'think about it', I would have 'thought it through'!

'Ask' and you shall 'Receive', 'Seek' and you shall 'Find'.

All things begins with that ONE SINGLE FIRST STEP-- Do not hesitate, TAKE ACTION!! Be the one in control of the situation, not let the situation take control of you!